Allowing Mental & Emotional Space

Why does my head need space? If there is one thing that I notice more than anything whilst raising my 3 children in comparison to my own childhood, it’s the lack of mental headspace that they sit in. This goes for adults too, but the concern for a growing mind to be so crammed fullContinue reading “Allowing Mental & Emotional Space”

Directing your Energy

Guilty as charged 😳 Like me, have you spent more time leaning into your fears than your desires?It’s so easy to do this because our fears scream louder & more urgently than our wishes. Our fears are designed to do exactly that, be our alarm for danger & stressful situations. Sadly, because our fears areContinue reading “Directing your Energy”

At Home within Yourself

Are you a smiler? Energetically we do something for other people & ourselves when we smile. We raise the vibe of those around us. By nature, I’m a smiler, I always have been. I have enough laughter lines to prove it too 🤣 You know what makes all the difference? A smile that comes fromContinue reading “At Home within Yourself”

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