Category: Uncategorized
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Let’s Get Planning
I’m 100% not an Autumn/Winter person but I have learnt to find beauty in this time of year that I can flourish from. I’ve adjusted myself to not only function effectively in the colder months but to use this time to nurture, cultivate and grow from the Hibernation period. ‘Planting the seeds for what’s to…
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How to improve your physical & mental wellbeing from your home.
Yep, the place where we spend the majority of our time can/will improve our whole wellbeing, if executed efficiently. Here are some tips to do just that: + Keep curtains wide open during day light hours & allow the light to flood through your home. If privacy is an issue for you, get some cool…
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Your Home, Your Happiness & Your Holistic Wellbeing
Your Home, Your Wellbeing, Your Happiness. Creating a Holistic Home.
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The Gifts of Travel
I do get that the Wild travel thing isn’t for everyone. By that I mean sticking a rucksack on your back, booking a flight and seeing what happens. But luckily there are numerous ways you can travel our beautiful planet now that can be crafted to each individual traveller. It’s not compulsory to be gone…
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Following Divorce
The ‘To do’ list following divorce can keep you mega busy. In fact, it can keep you so busy with the next thing you have to learn, navigate, process, that you can unknowingly bypass the new mindset you need to build for survival and expansion. I urge you not to busy yourself so much in…
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It’s not just a Spring Clean, it’s a god damn Life Cleanse
I seriously believe this. Of course you can have a physical and mental life declutter and cleanse at any point throughout the year but the impact it has in the Spring, I believe is far more powerful. The arrival of all things new and the warmer weather brings a welcoming fresh, new approach to blissful…
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Breaking the Mould
Let’s talk FREEDOM for a minute. One of the most important subject areas in my life, along with love. Is it just me or aren’t we all freedom seekers? I’m not talking just about the freedom that is our god given right as a human being, but also the freedom of being ourselves and accepted…
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Busy avoiding Life
In moments of overthinking or boats of worry, it can be highly beneficial to busy yourself with simple tasks. I know from experience, when I am whirling around thoughts and potentially slipping into a negative thought pattern, the basic chore of cleaning is my go to. I know, dull eh?! But seriously, focussing on simple…
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The luxury of staying in a Victim Mentality Mindset
Ok, a tad tongue in cheek but it truly is easier to stay in victim mentality than learn & rise from it. In order to stop being a victim we need to – accept the situation that occurred, – heal from it, – find wisdom to be learnt from it. We initially see the THING…
