Allowing Mental & Emotional Space

Why does my head need space? If there is one thing that I notice more than anything whilst raising my 3 children in comparison to my own childhood, it’s the lack of mental headspace that they sit in. This goes for adults too, but the concern for a growing mind to be so crammed fullContinue reading “Allowing Mental & Emotional Space”

Directing your Energy

Guilty as charged 😳 Like me, have you spent more time leaning into your fears than your desires?It’s so easy to do this because our fears scream louder & more urgently than our wishes. Our fears are designed to do exactly that, be our alarm for danger & stressful situations. Sadly, because our fears areContinue reading “Directing your Energy”

I want to be ALIVE

I would hate to even make a guess as how many people are simply existing in the world and not truly living. We get caught right? we get wrapped up in our jobs, to do lists, school events to attend, housework just to get us through till the next day. What about the loop weContinue reading “I want to be ALIVE”

Creating Boundaries

Creating boundaries is not easy, I struggled with this for fear that people may think I’m a terrible person for saying no to them or not being at their disposal 24/7. The thing is, when I failed to set boundaries in new romantic relationships, with family or friendships, I created an impossible expectation of myselfContinue reading “Creating Boundaries”

Do you have good enough boundaries?

Just to mix it up a bit, here is a 30 minute training on creating boundaries in your life and exactly why we need them. Enjoy the video and do let me know if this is something that has struck a nerve and that you can implement into your life. Click the link below forContinue reading “Do you have good enough boundaries?”

We just want to be Happy, right?

Don’t you think that Spring is the start of everything new? It feels like this is when the New Year should really begin. Alongside the birthing of nature we have the lighter, longer days and the excitement of what’s to come… (along with the annual ritual of spring cleaning) This is where is feels comfortablyContinue reading “We just want to be Happy, right?”

When you know you can shine brighter…

If you truly take enough time to think about the title, I’m guessing you can relate to this. The main reason for this is because; 1. You have subscribed to my Coaching emails, so I’m thinking you may be searching for something, 2. Most of the population don’t live their full potential because they haveContinue reading “When you know you can shine brighter…”

How much of a plan do I need?

Do we need to keep making lists of goals and plans in the hope that we will feel justified that our life is moving forwards? Do we ever finally arrive or will we always feel like we are on a journey? In my experience of Coaching Clients and being a Mid-lifer, we are always onContinue reading “How much of a plan do I need?”

Are you seen?

So, maybe like me you are an extroverted introvert or a non bragger, head down hard worker, a peacemaker, calm doer, a silent lightworker, an observer, an empath – do any of these sound familiar? Most people associate the above characteristics and actions mainly belonging to individuals who are shy, hidden, meek people. I haveContinue reading “Are you seen?”

At Home within Yourself

Are you a smiler? Energetically we do something for other people & ourselves when we smile. We raise the vibe of those around us. By nature, I’m a smiler, I always have been. I have enough laughter lines to prove it too 🤣 You know what makes all the difference? A smile that comes fromContinue reading “At Home within Yourself”

%d bloggers like this: